Are People Becoming Addicted to AI Chatbots? Experts Weigh In

A growing number of people claim they are addicted to AI chatbots, with some researchers backing their concerns. Reports describe users spending hours each day talking to digital companions, often at the expense of real-life relationships and responsibilities. Now, health experts are pushing for this behaviour to be classified as a mental illness. Users on forums like r/chatbotaddiction describe feeling unable to stop interacting with AI companions. Many spend long stretches roleplaying, venting, or seeking emotional support from bots instead of friends or family. Some admit to neglecting work, studies, and even basic self-care because of their habit.

A study examining 334 posts on the subreddit found patterns matching traditional addiction. Users reported withdrawal symptoms—chest pains, anxiety, and a sense of grief—when separated from their preferred chatbots. The research identified six key signs: obsession with the AI, needing more time to feel satisfied, mood swings, conflicts with daily life, withdrawal distress, and repeated relapses.

Not all experts agree on the severity of the issue. Critics argue that corporate design choices, such as making bots overly engaging, play a major role. Yet, cases of extreme dependence have led some users to consider self-harm or suicide. Dr. Dongwook Yoo, a vocal advocate, insists AI addiction should be treated as a distinct medical condition. The debate over AI addiction is gaining urgency as more people report harmful effects. With users showing classic signs of dependency—from withdrawal to life disruption—calls for official recognition are growing. If classified as a mental illness, it could lead to targeted treatments and support for those struggling to disconnect.